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Bone Broth for Beautiful Skin
Bone Broth for Beautiful Skin
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Just about everyone wants to have gorgeous, hydrated skin. Less fine lines and wrinkles and a natural glow that exudes health. What we put on our skin will help some yes, but truly healthy skin starts from the inside, and nothing is as beneficial for your skin as drinking bone broth. Read more...
Bone Broth Protein Drink
Bone Broth Protein Drink
About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc… A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!
Make your keto plan work for YOU
Make your keto plan work for YOU
Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
Don't Let The Summer Derail You
Don't Let The Summer Derail You
I remember when my kids were young… summers were SO fun! We had a pool, and our place was the hangout. Both kids have July birthdays, so you know what that means… birthday pool parties! Also sport 'wind up' parties, 'end of the year class' parties, 'just because' parties… always at our house.
I loved it. Every single loud, messy moment of it.
The Myth About Protein
The Myth About Protein
Protein is a funny thing... you would think that more is better, but when it comes to keto it's actually quite the opposite. Here is a little known fact: if you are carb sensitive (and most of us are), eating too much protein switches your body from fat burning to glucose burning… no, say it isn't so!
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