News and Articles
My Favorite Nutrient Dense Keto Foods
My Favorite Nutrient Dense Keto Foods
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Did you see this Keto Interview?
Did you see this Keto Interview?
I am sure you have heard me talk about my Facebook Group a few times (or a thousand LOL). I love my group. It is a truly judgement free Keto zone and contains some of the most wonderful people. Read more...
Are you sick and tired of being sick and tired?
Are you sick and tired of being sick and tired?
Are you tired of always saying ‘I feel tired?’ Do you keep looking for answers but never find any? Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now...
Keto MCT Softgels
Keto MCT Softgels
Coffee with Leta: The Results of My 3D Body Scan are In!
Coffee with Leta: The Results of My 3D Body Scan are In!
If you’ve spent any time at all in my Intentionally Bare Keto Support Group on Facebook, you know how I feel about the scale.
But just in case you haven’t, I’ll tell you now.
The scale is a liar.
A big, fat, no good, liar with its’ pants on fire. Well, if it had pants.
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
Watch Video...
The Value Of Support
The Value Of Support
Did you ever have one of those days where you just wanted to throw in the towel when it came to, well, anything? I think we all have. And that's especially true when you're trying to get healthy, whether that's in regards to dieting or recovery from a significant health crisis or just improving your general health. One of the keys to success in any kind of major endeavor like that is support. Read more...
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome. Watch now...
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
A while back, I had a discussion with group member Ashley Crimmins about her keto journey.
Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more...
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...
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